For many health-conscious Americans, grocery shopping has never been more intimidating. Thanks to the MAHA movement, the curtain has been pulled back on the long list of toxins hiding in most common foods. Many wellness-focused shoppers experience pressure to scrutinize every ingredient label — but without knowing exactly what to look for and avoid, it can be completely overwhelming.

Ashley and Patrick Sullivan, the creators behind the documentary “Breaking Big Food,” keenly understand this frustration. The husband-and-wife duo have spent years exposing the rampant corruption in Big Food, which keeps millions of Americans addicted and sick.

To help struggling shoppers, they created a “Dirty Dozen” cheat sheet for avoiding questionable food additives and ingredients. On a recent episode of “Relatable,” they shared these tips with BlazeTV host Allie Beth Stuckey.

The Sullivans’ “Dirty Dozen” foods to avoid are as follows:

Seed oilsHigh-fructose corn syrupArtificial sweetenersArtificial colorsArtificial flavorsNatural flavorsPreservativesCarrageenanGumsNon-organic coffeeNon-organic cropsNon-organic meats, eggs, and dairy

The cheat sheet explains the reasoning behind each of the ingredients.

“You don’t have to register for anything. You literally just click it, and it’s made for you to keep on your fridge or save it on your phone so that as you are starting to shop down the grocery aisles, you at least have something to reference,” Ashley says.

Many of the ingredients on the list, she explains, are “really disruptive to the gut and the microbiome.”

“I’ve heard a lot of people talk about seed oils and different things, but what would you say is maybe one that doesn’t get enough attention that people need to look out for?” Allie asks.

“I think natural flavors can be tricky,” says Ashley. “Sometimes they can be from naturally derived sources, but specifically if they are used in savory foods, a lot of times it can be code for MSG.”

To hear more, watch the episode above.

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​Relatable, Allie beth stuckey, Maha 

Another immigrant has been shot and killed during an Immigration and Customs Enforcement operation, according to Maine lawmakers.

The circumstances of the shooting and the legal status of the victim are still being investigated, but the Maine Immigrants’ Rights Coalition has identified him as 26 years old and from Colombia.

‘He was in a vehicle, pulled out in the vehicle — and the term the secretary used was “weaponized” the vehicle — and was shot.’

The MIRC also claimed that he had received a Social Security card and was authorized to work in the U.S.

Photos from the scene in Biddeford show a Kia sedan with several bullet holes in the windshield.

“I know that situations like these are alarming and frightening,” said Maine Gov. Janet Mills, a Democrat.

One witness said he saw officers with green ICE vests hop out of an unmarked Ford Explorer at about 7:20 a.m. on Monday and surround the white sedan with guns drawn. He heard four gunshots.

Independent Maine Sen. Angus King told reporters he received a briefing from Markwayne Mullin, the head of the Department of Homeland Security, about the shooting. Mullin told him the man had a deportation order issued against him and also had an arrest warrant.

“He was in a vehicle, pulled out in the vehicle — and the term the secretary used was ‘weaponized’ the vehicle — and was shot by an ICE agent,” King said.

“What I said to the secretary was, ‘We want a full, transparent, and open investigation of this matter,’” King added after noting that the agents did not have body cameras recording during the incident.

A press release from the office of Maine Attorney General Aaron Frey, a Democrat, said of the Biddeford shooting: “Initial statements indicate an Enforcement Removal Operations Officer was conducting an enforcement operation related to a final order of removal when the subject attempted to flee in a vehicle in the direction of the officer and was fatally shot.”

Blaze News reached out to the DHS for comment.

RELATED: President of Mexico VOWS to take action over lethal ICE shooting of illegal alien in Houston

Dozens of protesters joined a demonstration at a park after the shooting. Dozens of activists also went to Maine Republican Sen. Susan Collins’ office to protest.

“Vote her out!” they chanted.

WMTW-TV news video from the scene shows agents from the Federal Bureau of Investigation investigating the shooting.

“Today, a 26-year-old member of our community is dead following an incident involving ICE,” reads a statement from MIRC Executive Director Mufalo Chitam.

“We are grieving, we are furious, and we will not allow his death to be treated as routine or inevitable,” he added. “How much more harm must our communities endure before those with the power to act acknowledge that this has gone too far?”

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​Ice shooting, Immigration and customs enforcement, Maine, Anti-ice protest, Politics 

For decades, socialists have held up Sweden as a model for the kind of government they want to build in the United States. But according to Blaze Media co-founder Glenn Beck, that argument falls apart the moment you look at what actually happened in Sweden.

“During the postwar decades, Sweden dramatically expanded government spending, the taxes, the regulation. By the 1970s and into the 1980s, economic growth slowed way down. Investments weakened; entrepreneurs left,” Glenn says.

“Some of Sweden’s most successful companies and business leaders moved. They just moved out of the country. IKEA relocated ownership to the Netherlands. Tetra Pak moved to Switzerland. Sweden’s relative standing among wealthy nations fell sharply for two decades,” he explains.

Instead of doubling down, Sweden then reversed course.

“Governments from both the left and the right reduced regulations. They reformed the pensions. These are things we’re not doing. They introduced private competition into education. … Today, more than 800 independent schools operate with public funding. Private companies run a substantial share of the Swedish primary health centers,” he says.

“Taxes were restructured. Markets were liberalized. The reforms were not a rejection of the welfare state. They were an acknowledgment that somebody first has to create the wealth to pay for it,” he continues.

“It’s really hard to redistribute prosperity after you’ve regulated prosperity out of existence. And that’s what New York is doing,” he adds.

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​Glenn beck, Government, Netherlands, New york, Socialists, Sweden, Switzerland, Taxes, United states, The glenn beck program 

Two Kansas parents are accused of leaving their six children — including two infants — in a hot car as temperatures neared triple digits last week; the parents reportedly went inside a Wingstop for up to 30 minutes.

Citing Salina Police, KSAL-AM reported that officers were dispatched to the Wingstop in the 1600 block of South Ohio Street around 2:15 p.m. Wednesday concerning multiple children left in a vehicle in the parking lot for approximately 20 to 30 minutes with no air conditioning and only one window down.

‘A child’s body temperature raises three to five times faster than adults. They just do not have the same regulating capabilities that an adult does.’

KSAL said arriving officers found a vehicle containing two 7-month-old children, a 2-year-old, a 4-year-old, a 5-year-old, and a 13-year-old. The station said the vehicle was not running and had only one window down while the temperature was 97 degrees with a heat index of 102 degrees.

KSAL added that “the parents of the children,” identified as 53-year-old Michael Krueger and 40-year-old Tiffany Krueger, were located inside the business.

Witnesses said the parents had been in the business for approximately 20 to 30 minutes without checking on the children, the station said.

The Salina Police Department confirmed that Michael Krueger and Tiffany Krueger were booked on six counts of aggravated child endangerment, KWCH-TV reported.

Salina EMS responded and evaluated the children, KSAL reported; police also confirmed that all six children were taken into protective custody, KWCH added.

The parents remained behind bars Monday in Saline County Jail.

RELATED: Mother ‘intentionally’ left her toddler in hot car, police say. Now she’s charged with murder.

Chad Scoville of the Salina Fire Department told KWCH that children are more vulnerable to heat than adults.

“A child’s body temperature raises three to five times faster than adults,” Scoville told the station. “They just do not have the same regulating capabilities that an adult does.”

Scoville added to KWCH that temperatures inside vehicles can reach dangerous levels in a short period of time.

“Temperatures can reach deadly levels inside cars within minutes,” Scoville told the station. “Anything can happen at any time, even if you think you’re going to be minutes — that could turn into an hour. We simply do not want to leave … children or pets in unattended vehicles. Period.”

KWCH, citing the Centers for Disease Control and Prevention, said cracking a car window does not help reduce temperatures inside a vehicle. The station’s video report said a thermometer placed inside a car starting at 83 degrees with the windows rolled up reached 108 degrees in approximately 20 minutes.

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​Kansas, Hot car, Salina, Aggravated child endangerment, Parents, Children left in hot car, Wingstop, Arrests, Crime 

There are threats, and then there are $30 billion threats.

California Attorney General Rob Bonta seems to have the magic wand that could remedy the situation, but the decision is not exactly a case of right and wrong.

‘The proposed transaction will increase output, expand theatrical releases, and enhance competition.’

All my exes live in Texas

The massive $110 billion takeover of Warner Bros. Discovery by Paramount has the California AG at a seemingly unforgiving fork in the road: either allow it to go through or face an exodus of capital in the amount of tens of billions.

At the same time, Paramount CEO David Ellison is allegedly being pushed by advisers and confidants to consider moving his company’s business out of California. Semafor reported that this would take around $30 billion in planned spending out of state if AG Bonta stops the long-battled merger with his new lawsuit.

If the deal were to go through, Paramount would keep both companies’ lots in California, but if it doesn’t, there are a few distinct possibilities.

The first and most popular choice for companies in recent years has been Texas, where both Oracle and Tesla moved in 2020 and 2021. Oracle then went to Tennessee in 2024, which also offers a lower corporate tax rate than California, but neither of these locations is where Paramount bought new office space.

RELATED: California doles out over $100M in taxpayer money to massive film studios

Allen J. Schaben/Los Angeles Times/Getty Images

Strictly business

Last year, Paramount picked up 285,000 square feet of studio space in Bayonne, New Jersey, another option should things fall apart in the Golden State. However, New Jersey joined California’s lawsuit to block the merger, so it remains unclear if the state would still welcome Paramount if it dropped anchor on New Jersey’s shores.

Paramount has defended its intentions by saying the merger is not just good for business, it’s good for the business.

“This merger will create a company capable of investing more aggressively in premium content, theatrical releases, and creative talent at a time when those investments matter more than ever,” Paramount said in a press release provided to Blaze News.

Over the course of several letters, Paramount argued to the California AG that Netflix, Amazon, and Disney have control over the subscription streaming service world, and neither Warner Bros. nor Paramount would be able to “catch up” with the companies without doing “something transformative.”

Paramount added, “The proposed transaction will increase output, expand theatrical releases, and enhance competition with scaled streaming platforms, all of which depend on sustained and growing demand for creative talent.”

Needless to say, Bonta did not agree with these calculations and offered an opposing viewpoint.

RELATED: Hollywood’s Bleeding

Allen J. Schaben/Los Angeles Times/Getty Images

Not a fan

In his lawsuit, AG Bonta said the merger could inflict “substantial harm on movie theaters, basic cable distributors and, ultimately, audiences nationwide.”

The merger threatens viewers with higher prices, the AG claimed, while reducing the “variety, quality, and amount of content distributed.”

The following states joined California in its lawsuit: Arizona, Colorado, Connecticut, Massachusetts, Minnesota, Nevada, New Jersey, New Mexico, New York, Oregon, and Washington.

Paramount representatives did not address questions about the potential of leaving California.

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​News, Hollywood, Paramount, California, David ellison, Rob bonta, Entertainment 

The bullet is said to have missed his head by “less than a quarter of an inch.” That is the whole of it, really — history, for a moment, decided by margin rather than by meaning.

On July 13, 2024, in Butler, Pennsylvania: a rally, a rifle, eight shots. Trump came up off the stage with blood on his ear, fist in the air, shouting, “Fight, fight, fight.” The photograph — flag flying behind him, crowd frozen mid-scream — held the one second death didn’t win, long enough to mean something before anyone decided what.

‘We have thrived and flourished because our founders were great, our cause was just, our people are brave, our culture is exceptional, and our destiny is written by God.’

Trump ducked first, then Secret Service agents covered him. Some feared he had been killed until he rose, fist raised, and was moved toward the waiting SUV. He was treated at the scene, then at Butler Memorial Hospital, before flying home to New Jersey that night.

The rally grounds sat empty for hours, the gunman’s body still on the rooftop, where snipers had killed 20-year-old Thomas Matthew Crooks within 15 seconds.

Corey Comperatore, 50, a former volunteer fire chief, dove on top of his family when the shooting started. He did not get a photograph — just a flag-draped casket. Two others were wounded but survived: David Dutch, 57, and James Copenhaver, 74.

RELATED: Democrats still in denial about assassination attempts against Trump, new poll shows

Kevin Dietsch/Getty Images

Just shy of two years after Butler, Trump stood on the National Mall as the 47th president, watching fireworks over a country marking its 250th year.

He spoke past midnight into the wet dark, working through two and a half centuries of American history before declaring, “At 250 years old, we may be the oldest constitutional republic on earth, but our country is just getting started because the best is yet to come. This is only the dawn of the golden age of America.”

Not everyone reads the ledger the same way. By June, Trump’s approval rating had fallen to 36% in the Marist poll, the lowest of his second term, with just a third of Americans approving of his handling of the economy. Despite the low poll ratings, the second Trump term has featured promise after promise kept.

RELATED: From ‘one guy, one gun’ to foreign plots: Glenn Beck exposes the terrifying evolution of assassination attempts against Trump

Andrew Harnik/Getty Images

Over the same stretch, southwest border apprehensions hit their lowest level since 1970 — a central pledge kept. “No tax on tips” and “no tax on overtime” became law. A raid under 30 minutes hauled Venezuelan leader Nicolas Maduro, blindfolded in a grey tracksuit, onto a plane bound for the U.S. to face narco-terrorism charges. Pricing deals with drugmakers cut the list price of several medications, and tariffs pushed companies to pledge new American factories, even after the Supreme Court struck down the authority he used to impose them.

Trump won that November on exactly that defiance and has governed since like a man still living out the title of his own book, “The Art of the Comeback” — written almost 30 years before anyone could have imagined what the ultimate comeback would actually look like.

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One passenger had a terrifying ordeal when his window broke soon after takeoff and he was partially sucked to the outside of the plane.

On Friday morning, the unidentified man was traveling from Thessaloniki in Greece to Memmingen in Germany on a budget Ryanair flight before the harrowing incident. The flight was directed to turn back to Thessaloniki and reportedly landed safely.

‘The injured man was bleeding and initially fainted.’

The man was sucked out of the window head-first up to his shoulders, according to public broadcaster ERT in Greece.

Other passengers rushed to hold him down and prevent him from being sucked out even more.

He was treated for shock and other injuries, while the rest of the passengers were transferred to another flight, according to Ryanair.

One witness described the incident.

“We were sitting a bit further back from where it happened; all we heard was a loud noise, and then the oxygen masks dropped,” the witness said. “The injured man was bleeding and initially fainted.”

According to the doctor who treated the man, he was 61 years old, and his wife had to hold on to his feet to keep him in the plane.

A Greek flight official told ABC News that the Ryanair Boeing 737 suffered an engine failure that led to parts hitting the fuselage and damaging the window.

“Ryanair flight from Thessaloniki to Memmingen on Friday morning (10 July) returned to Thessaloniki shortly after takeoff when a passenger window dislodged inflight,” read a statement from Ryanair. “The aircraft landed normally and passengers returned to the terminal.”

The statement continued: “One passenger requested and received medical assistance on the ground in Thessaloniki.”

Video from the aftermath of the incident showed the oxygen masks hanging from the ceiling and the broken window.

RELATED: VIDEO: Woman twerks during arrest after she and 2 others allegedly stormed flight over baggage fee

The aircraft was delivered by Boeing in 2008.

The Hellenic Air and Rail Safety Investigation Authority is investigating the incident.

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A sitting United States congressman reported an unexpected altercation during his visit to Israel last week. While supporters call for accountability, others have insisted that the altercation was nothing more than a big misunderstanding.

Rep. Ro Khanna (D-Calif.) made a post on Saturday detailing an alleged detention by Israeli settlers and Israel Defense Forces.

‘It’s too much, too insulting and humiliating to America. This is how revolutions start.’

The video and photo in Rep. Khanna’s initial post show multiple vehicles in the road with a few men standing outside one of the trucks. The vehicles appear to be blocking the road from the perspective of a camera in a vehicle facing the scene.

Two of the men are apparently holding firearms. One of them appears to be wearing full military garb.

“Israeli settlers, brandishing American made M4s, detained me & other Americans on my trip to Palestine. When the IDF arrived, they sided with the settlers & continued our detention,” Khanna said in the caption of the post.

“They made a huge mistake. You will be hearing more soon,” he added, linking a New York Times article at the end of the post.

RELATED: California Democrat calls for ICE to be abolished after Homan announces ‘record’ illegal alien arrests

Alex Wong/Getty Images

The initial post has since garnered 10 million views on X.

The New York Times added some context behind Khanna’s three-day trip. On Wednesday, the Democratic congressman was visiting the abandoned Palestinian Bedouin village of Khirbet Zanuta in the southern West Bank.

According to the report, “a car of men holding guns pulled up and blocked the narrow road out of the village.” The men allegedly began harassing and taunting Khanna and his team. Eventually, members of the Israeli military showed up, yet instead of dispersing the settlers, they began blocking the road as well.

While Khanna was eventually allowed to continue his journey, he reflected on the fear that this incident inspired in him: “I felt powerless in that situation, which is not an easy thing, as I have a lot of privilege in life. Imagine how people feel every day, Palestinians under the occupation, if they could make an American congressperson feel powerless for 90 minutes.”

The Israeli military confirmed that troops were sent to the scene after receiving a report of settlers blocking vehicles near the Palestinian village, according to a statement by the Israeli military to Reuters.

“Upon their arrival, the troops dispersed the Israeli civilians and allowed the vehicles to continue on their way,” the military told Reuters.

On Monday morning, the congressman reposted bodycam footage capturing what Khanna described as an “unprecedented, illegal detention of Americans by a foreign country.”

The video, posted by Nadav Wieman, executive director of Breaking the Silence, shows the point of view of a man walking up to several men in one car and speaking with them briefly before returning to a van. However, the man does not refer to Khanna by name, nor does Khanna appear at any point in the video.

Of the video, Wieman wrote: “The IDF is lying about the detention of Rep. Khanna. I was on the ground with him that day, and my body camera captured us being detained by both settlers and Israeli soldiers. The IDF did not disperse the violent settlers, as they claim. They explicitly sided with them.”

However, others, including Ambassadors Mike Huckabee and Michael Leiter, have insisted that there is “more to this story,” as Huckabee put it.

In a “Face the Nation” interview, Leiter, Israeli ambassador to the United States, explained that the congressman did not follow the proper protocol, leading to confusion: “There was not an alert. There was a question about visas, that’s all.”

“When we requested he coordinate the trip with us, he rejected that by basically staying silent. So, that’s unfortunate. This whole incident is unfortunate,” he added.

Huckabee, U.S. ambassador to Israel, has acknowledged the incident in two separate posts, though both posts merely highlighted others’ reporting on the incident, a fact which one of Huckabee’s high-profile opponents attacked.

Additionally, Huckabee’s two posts acknowledging the incident came several hours after Tucker Carlson’s attack on his response:

An Amercian [sic] member of congress is threatened by foreign terrorists carrying American rifles, backed by a foreign military paid for by American taxpayers, and the US ambassador to that country says not a word in defense of his own countryman, and instead uses his social media accounts to promote his own vapid cable news appearances, which amount to propaganda for that same foreign country. It’s too much, too insulting and humiliating to America. This is how revolutions start. For the sake our nation, Mike Huckabee should be removed from his post immediately.

Blaze News contacted the Jerusalem Embassy’s press office in an attempt to receive a comment from Huckabee but did not immediately receive a response.

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​Jerusalem embassy, Mike huckabee, New york times, Ro khanna, Tucker carlson, Politics, Israel, Idf