Medication may be able to stabilize symptoms, but BlazeTV host Allie Beth Stuckey and Dr. Greg Gifford believe the real healing when it comes to depression and hopelessness is in looking to God — not at ourselves.

“No one should hear this, watch this, listen to this, and think I’m saying depression doesn’t exist, because I’m not saying that. And no one should hear this, watch this, listen to this, and think I’m saying anxiety doesn’t exist, because I’m not saying that,” Gifford tells Stuckey.

“I’ve never said those things. What I’m saying is let’s start to uncover what’s going on in depression,” he continues, using physiological issues, vitamin deficiencies, and thyroid issues as examples that can have an effect on the mind.

Another example Gifford uses is some sort of cyst or growth on the brain that could be affecting mood regulation. However, physiological issues aren’t the only causes of depression or anxiety.

“So if I don’t have any known physiological problems, doctors can’t find anything, there’s nothing going on in the organ of my brain. Thyroid looks great. All my bloodwork comes back, and it looks nice. Then maybe, just maybe, I should be open to what’s happening in my mind,” he explains.

“What am I thinking about? What am I putting my hope in? Why? Why? Am I disappointed and so discouraged? Did something change in my life recently that was not physiological but was circumstantial and that’s what triggered this depression? Then you’re not talking about a biological problem at all. You’re actually talking about a spiritual problem,” he continues.

The solution, Gifford says, is taking “you back to the nature and the character of God and His promises.”

“We want to set you free that God is faithful. 2 Corinthians 1, He’s the God of all comfort. That His mercy is unending for you, that even in the low point, if someone’s watching this in bed, right, even in that low point, God draws people out of the mud and the muck and the mire and He sets them on a firm rock, which is Himself,” he says.

“That is the hope that people need. An antidepressant can’t touch that. We need to behold the glory of God, not behold the glory of our problems, not behold the glory of ourselves, not behold the glory of psychotropics,” he continues.

And while many people struggling with depression will turn to therapy over the Bible, the former often only makes it worse.

“One of the key features of depression is often just a constant dwelling on your own problems,” Stuckey says, pointing out that author Abigail Shrier made this point well in her book “Bad Therapy.”

“She says start class every day by asking your students how they feel, and you’re actually going to make them feel worse,” Gifford agrees. “And it’s like, Shrier’s not arguing for a biblical worldview, but there is something correct about that, which is a self-centered worldview makes me more miserable.”

Want more from Allie Beth Stuckey?

To enjoy more of Allie’s upbeat and in-depth coverage of culture, news, and theology from a Christian, conservative perspective, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution, and live the American dream.

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I am a retired Navy lieutenant commander who served our nation for nearly two decades in the intelligence community. My wife, Sharon, and I spent years running a successful software company serving federal agencies. We were living peacefully on our small family farm in Virginia’s Shenandoah Valley when, in a pre-dawn SWAT raid, armor-clad FBI agents shattered our lives following the January 6 protest at the nation’s Capitol.

What followed was my arrest for a crime I never committed, solitary confinement in what I can only describe as an icy dungeon, and a battle through a politically driven legal system determined to crush everything Sharon and I had built together.

The thought consumed me: I’m never getting out of here. Why not take control?

There are moments in life when everything you thought defined you simply ceases to exist. For me, that moment came in a Virginia supermax solitary confinement cell, lying on cold concrete after being struck in the spine by a guard, unable to draw a full breath, watching uniformed backs disappear through a steel door that slammed with finality.

In that cell, I had no pride, no dignity, no vanity, no vitality, no ambition, no joy, no self-respect, no ego, no hope. I was reduced to what I can only describe as the rapidly hammering heart of human anguish.

I’ve spent considerable time thinking about whether places of extreme suffering have the power to trap a person’s essence — whether dungeons and passageways can hold people captive by imprinting upon them the heartache, grief, and distress endured, replaying that wretchedness and pain in a perpetual loop across time itself. In those solitary confinement catacombs, I felt that I was living in exactly such a place.

The darkest thought came to me with unexpected clarity: As a Christian, I know I am going to heaven. This knowledge, when I thought too much about it, formed an excellent argument for suicide. Why endure this abuse when I could be with Jesus, with friends and family, with my puppy in heaven? I wouldn’t shake there. I wouldn’t hurt or ache any more. It would stop the pain. In the depths of my hopelessness, this thought gave me a feeling of relief. My suffering would end, and Sharon could live and be free.

I was so far gone that I let the enemy put these thoughts in my head. Death, which should have come to me many years from now as a benevolent old friend bringing gifts of peace and rest, instead clung to my being like a fungus rooted in desperation and despair. I heard other inmates talk of it through the walls and in the passageways — to no one in particular, or at least to no one somebody else could see.

The thought consumed me: I’m never getting out of here. Why not take control?

So I told the Lord then and there that I wanted to come home to Him, to end all of this, and I asked Him to make it so. My will to go on had fled me. Unless you have reached the point of total physical and emotional collapse, I’m not sure I can make you understand. In a way, I was already dead.

That might have been the first and only time this confessed control freak had ever said “Your will be done, Father,” and really meant it.

I had no control over anything in my desiccated world, but I had the ability to relinquish control of my life that day. Nothing that I owned or that I thought was a part of me existed in that hell. Was this “dying to self”? Those curious Bible words suddenly made sense.

It had something to do with my idea of the sum of me as a human being — my personal, selfish desires, the things I wanted or ever thought I did, my plans for a happy future with Sharon. I couldn’t clearly picture them any more. They were lost like last night’s dreams, forgotten with the free man’s morning coffee.

Right now, they counted for exactly nothing.

I didn’t know how to pray at that moment. I was too beaten down, and I didn’t have the tongue for it. All I could offer was: “Whatever You have planned is much better than this, Lord. Let’s try that, please, because this place totally sucks.”

With the warning lights on the remnant of my life force glaring a constant red, He took me in.

RELATED: The grace our cruel culture can’t understand

Gary Hershorn/Getty Images

That surrender — that complete, desperate relinquishment of control — was the moment my faith stopped being something I professed and became something I lived. Not in victory, but in total defeat. Not in strength, but in absolute weakness. It was there, in that place of utter brokenness, that I discovered what faith actually means: trusting God when you have nothing left, not even yourself.

Through years of persecution, Sharon and I were repeatedly pulled from the brink by what I can only describe as miraculous events. Our marital bond and our enduring faith in God sustained us through a battle against overwhelming odds. In a federal courtroom where I faced slander, perjury, and falsification of evidence, it was that moment of complete surrender in solitary confinement — when I finally meant “Your will be done” — that gave me the strength to endure what seemed unendurable.

I am living proof that faith isn’t found in our strength, but in God’s strength when ours has completely failed.

​Faith, Suicide, Prison, Opinion & analysis, Weaponized justice, January 6 

As this story’s headline indicates, I’m not much of a cook.

I can do meatloaf in a pinch and can manage some roasted veggies — and I’ve even been known to create some of the best baked spicy chicken wings this side of … well, this side of my street. Maybe.

‘Let’s get to cookin’!’

That said, this Thanksgiving Day, do you have plans for all those leftovers that have predictably piled up after dinner is done? All of that turkey, stuffing, and, of course, cranberry sauce?

Sure, there are plenty of exotic recipes for leftovers out there that require a bit of effort — as well as ingredients that may not be so easy to procure if you don’t already have them on hand (especially amid crowded Black Friday shopping conditions). And who wants to exert even more effort after hours and hours of prep time and cooking time on this holiday?

Certainly not me — and I’m not even the one doing the Thanksgiving cooking. Ease and speed and comfort are the kings in this kitchen.

In an effort to help y’all think ahead, how about a trio of post-holiday sandwich ideas that can win the day and pare down the piles of food left in your fridge?

Thanksgiving leftover sliders

This entertaining fellow — his YouTube handle is @morehowtobbqright — presents on video what appears to be an easy recipe for sliders that even I’d be game to try. (He also calls them “samiches,” so you know they’re gonna be good.)

Our chef tells us, “Let’s get to cookin’!” and then shows us how.

Looks like you need a pack of King’s Hawaiian Savory Butter Rolls — but hey, maybe you can repurpose leftover dinner rolls from your T-Day feast too. He says you then place all the bottom roll halves on foil, pile up a bunch of American cheese slices, followed by leftover turkey pieces, then your leftover stuffing, then your leftover cranberry sauce — followed by, you guessed it, more of those American cheese slices — and then you pop the top halves of the rolls on top to crown your creation.

Our chef also instructs us to melt some butter and brush it on the top of the “samiches,” after which you wrap ’em all in foil and then bake them on a tray for 30 minutes at 350 degrees. Then you uncover the sliders and bake them for 15 more minutes to brown the tops.

Thanksgiving leftover quesadillas

Believe it or not, even easier than the sliders.

Our chef — her YouTube handle is @MealsWithMaria — shows us in a less-than-30-second video how simple these quesadillas are to create.

Just warm some butter in a skillet over medium heat and add a tortilla. Then add leftover mashed potatoes, leftover sweet potatoes, shredded Monterey Jack cheese, and chunks of leftover turkey. Then you fry it all up until the cheese is melted and the tortilla is crispy.

Finally, for the last minute of heat, you add some leftover cranberry sauce on top and fold over the tortilla. She suggests slicing it in half and, if you want, dipping it in leftover gravy.

Thanksgiving leftover deluxe grilled cheese sandwiches

OK, now for the “deluxe” portion of our program.

Our YouTube guide — his handle is @Chef_Tyler — presents a snazzy grilled cheese sandwich recipe in his brief video. First, he suggests toasting your leftover bread in an oiled pan before assembling the stuff in the middle. (It also looks like he’s slicing part of a leftover hard-crusted loaf. This is already a mighty big cut above the grilled cheese I typically make.)

He then tells us to mix our leftover cranberries with mayo — to prevent things from getting soggy — and then spread the mixture on the toasted bread. (Oh, got any herbs on hand? They’re good for that cranberry-mayo spread too.)

Then you put your cheese on top of the spread — he recommends slices of aged cheddar or gouda, but anything will do. Then the leftover turkey chunks. The drier the better, believe it or not. (And don’t forget to heat the turkey in the pan before putting it on top of the cheese, as Chef Tyler says that will help the cheese melt faster.)

It appears you cook the sandwich on both sides until the crust is golden brown — natch — and then dip it in leftover gravy if you want.

Happy Thanksgiving — and the days after — one and all!

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​Thanksgiving, Thanksgiving leftovers, Recipes, Sandwiches, Non-cooks, Align, Food, Leftovers, Lifestyle 

President Donald Trump has spent the last decade producing some of America’s most iconic political moments. Some were divisive, some were historic, and many of them were hilarious.

Here are the top five Trump moments that make me thankful for his presidency.

5. Turn them OFF!

Trump had many memorable moments during his first presidential campaign, earning a reputation for being a totally candid and unapologetic candidate. Almost a decade ago at a rally in Atlanta, Georgia, Trump put his personality and political talent on full display, turning a technical hiccup into a chant with countless rallygoers.

The stage lights abruptly went off in the middle of his campaign speech, prompting Trump to quip that the venue “didn’t pay the electric bill,” sending applause and laughter through the audience. To Trump’s dismay, the lights quickly blared back on, and he began to shout, “No! Get those lights off!”

“Turn them off! They’re too bright! Turn them OFF!”

Trump later encouraged audience members to join him in chanting, “Turn off the lights!”

“That’s the way we have to negotiate for our country,” he added.

4. From the standpoint of water

During Hurricane Florence in September 2018, Trump posted a video in which he thanked first responders and all those involved in mitigating the pain inflicted by the natural disaster. Although this would have been a routine exercise in any other administration, the orator in chief delivered one of his most iconic Trump lines that never fails to make people chuckle.

While Trump has several memorable one-liners, this one was uniquely pre-approved and posted to a personal social media account.

“I just want to thank all of the incredible men and women who have done such a great job in helping with Florence,” Trump said. “This is a tough hurricane.”

“One of the wettest we’ve ever seen from the standpoint of water. Rarely have we had an experience like it, and it certainly is not good,” he added.

3. Trick or treat

Some of the most iconic Trump moments were entirely unscripted, and 2018 Halloween was no exception.

The White House was hosting the annual trick-or-treat festivities where the president and first lady Melania Trump hand out candy to kids dressed up in their Halloween costumes. One such trick-or-treater showed up in a Minion costume from the well-known “Despicable Me” films, which quickly proved to limit the child’s candy-collecting abilities.

The child’s costume seemingly obstructed his hands, but Trump didn’t want to deprive the Minion of his Halloween harvest. Instead, Trump opted to simply place the candy bar on top of the Minion’s head as onlookers erupted in laughter.

2. The N-word

Trump’s unprompted one-liners are usually the most controversial, but also the most entertaining. His speech to military brass at Quantico earlier this year was no exception, after Trump veered off script and produced one of the most viral moments so far in his second term.

“It was really a stupid person that … mentioned the word ‘nuclear,'” Trump said during the address.

“I moved a submarine or two … over to the coast of Russia, just to be careful, because we can’t let people throw around that word,” he continued.

“I call it the N-word,” Trump added. “There are two N-words, and you can’t use either of them.”

Campaigning as the peace president and working around the clock to end conflicts around the globe, his play on words was both in line with the administration’s agenda and with Trump’s comedic instincts.

1. ‘Because you’d be in jail’

One of Trump’s most iconic political feuds was with none other than failed Democratic presidential candidate Hillary Clinton. The two sparred on a number of issues and exchanged many notable insults at each other, but few are as memorable as the October 9, 2016, presidential debate.

This mic drop speaks for itself.

“Last time, at the first debate, we had millions of people fact-checking, so I expect we’ll have millions more fact-checking because, you know, it’s just awfully good that someone with the temperament of Donald Trump is not in charge of the law in our country,” Clinton said.

Trump picked up the mic and simply said, “Because you’d be in jail.”

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​Donald trump, White house, Halloween, Minion, Turn the lights off, Thanksgiving, Thankful, From the standpoint of water, Hurricane florence, Melania trump, Despicable me, Trick-or-treat, N-word, Nuclear, Quantico, Hillary clinton, 2016 campaign, 2016 presidential election, 2016 presidential debate, 2024 presidential election, Politics 

Christians are brutally persecuted the world over. According to the watchdog group Open Doors, over 380 million Christians suffer high levels of persecution and discrimination for their faith, and over 4,476 were killed for their faith in 2024 alone.

While the top 10 worst countries for Christians are all in Africa, Asia, and the Indian subcontinent — Nigeria, for instance, saw over 300 Christian schoolchildren abducted during a raid by bandits on Friday — Christians are also subjected to violent attacks, discrimination, and state suppression in supposedly civilized Western nations.

’15 incidents featured satanic symbols or references.’

The U.S. and Canada have together, for instance, seen thousands of acts of hostility against churches in recent years.

Across the Atlantic, a British court handed a grieving father a criminal sentence last year for praying silently near the abortion clinic that killed his unborn son. In France, Christians were reportedly arrested at gunpoint for peacefully protesting the mockery of their faith during the 2024 Olympics opening ceremony. In Spain, a maniac broke into a monastery in November 2024, savagely attacking several people and fatally bludgeoning a Franciscan monk. Farther afield, an Islamic terrorist stabbed an Assyrian bishop on April 15, 2024, in an Australian church.

The Observatory on Intolerance and Discrimination Against Christians in Europe, a Vienna-based watchdog group, recently revealed that violent attacks on Christians spiked in Europe and the U.K. last year.

The watchdog noted in its annual report that a total of 2,211 anti-Christian hate crimes were documented by European governments and civil society organizations in 2024.

OIDAC hinted that the actual number of hate crimes may be much higher, as surveys indicate they are grossly underreported. In Poland, for example, nearly 50% of Catholic priests surveyed indicated that they were met with aggression sometime in the past year, yet over 80% failed to report such incidents.

RELATED: ‘Mass slaughter’: Trump moves to help Nigerian Christians under attack

Photo by VALERY HACHE/AFP via Getty Images.

Nevertheless, OIDAC indicated that this reflects a general decrease over 2023 — a year when there were 2,444 reported hate crimes. The decrease is partly the result of a dip in recorded incidents in France but largely the result of “lower figures reported by U.K. police, which noted a change in methodology in its official report,” the report reads.

Of the 516 anti-Christian hate crimes independently recorded by OIDAC last year, the most frequent form of violence was vandalism, at 50% of reported incidents, followed by arson attacks, 15%; desecration, 13%; physical assaults, 7.5%; theft of religious objects, 5.5%; and threats, accounting for 4% of incidents. These figures do not account for burglaries at religious sites, of which there were nearly 900 additional recorded cases.

While reported anti-Christian hate crimes have generally decreased, the number of personal attacks — including assault, harassment, and threats — “rose from 232 in 2023 to 274 in 2024.”

The watchdog indicated on the basis of police and civil society data that the top five European nations most affected by anti-Christian hate crimes last year were, in descending order, France, Britain, Germany, Austria, and Spain.

Among the incidents highlighted in the worst-rated country, France, were the destruction of historic Church of the Immaculate Conception in Saint-Omer by an arsonist on Sept. 2, 2024, and the March 11, 2024, vandalism of a church and desecration of the cemetery in the village Clermont-d’Excideuil, where “Isa will break the cross” and “Submit to Islam” were spray-painted on graves, the war memorial, and the church door.

Since many of the offenders have not been apprehended, the watchdog group could not say definitively what is driving this trend. However, among the 93 cases OIDAC documented wherein the perpetrators’ motives or affiliations could be established, “the most common were linked to radical Islamist ideology (35), radical left-wing ideology (19), radical right-wing ideology (7), and other political motives (11). Additionally, 15 incidents featured satanic symbols or references.”

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The speed of tech is a formidable force, so we have paused to catch you up on the cutting-edge devices and gadgets you might want to bump to the top of your list if you’re hoping to speedrun Black Friday this year.

Best wearables to buy during Black Friday

Apple Watch Series 10 or 11

Apple Watch is one of the best-selling wearables on the planet, largely due to its customization options, iconic style, and wide range of fitness features. However, while Apple used to add fun new sensors and capabilities every year, newer Apple Watches have reached a point of innovation stagnation. Aside from battery life improvements, last year’s Series 10 has all the new features that landed on the Series 11, including high blood pressure detection and sleep score tracking, plus all the usual tricks like heart rate monitoring, ECG scans, blood oxygen levels, AFIB detection, and more.

There’s no telling how long the gadgets on your list will be on sale.

While I do recommend an Apple Watch for anyone in the Apple ecosystem, your money would be better spent on a Series 10, if you can find one. Otherwise, you’re looking at $399 MSRP or more for a Series 11.

The Series 11 looks great, but for your money, the Series 10 wins out.Photo courtesy of Apple

Pixel Watch 3 or 4

On the Android side, Pixel Watch has quickly become one of the best wearables available. With Fitbit integration, heart rate tracking, daily readiness scores, and a host of other features, Pixel Watch is the best that Android users can buy. As for which model deserves a spot on your wrist (or list), last year’s Pixel Watch 3 is where the device really started to hit its stride, while the newest Pixel Watch 4 for $349.99 adds quality-of-life improvements (40 hours of battery life per charge and a larger domed display) that further refine the experience. You’d be safe with either one of these under the tree this season.

The Pixel Watch 4: just like the 3, only better.Photo courtesy of Android

Oura Ring 4

For anyone who wants an ultra-sleek or unconventional wearable fitness tracker, Oura Ring 4 is easily the best ring the company has ever made. With a new slimmer design, it looks more like a piece of jewelry than a tech gadget. It comes in a range of sizes and finishes from $249 to $499, and it tracks everything you’d expect from a larger smartwatch, including heart rate data, sleep and rest, and stress levels. Although Oura Ring is great for men and women, its added female health features make it especially great for the lady in your life.

Oura Ring 4 hits new highs.Photo courtesy of Oura

One more thing: Speaking of Fitbit, it’s easy to recommend a Charge series fitness band or Versa watch to anyone looking to slim down in the New Year. However, hold off for now. Google recently confirmed that new devices are on the way soon, so only buy a Fitbit this week if you get a really good discount.

Try something totally new for Black Friday

For the more adventurous gift-giving type, a new product category is making waves in the tech space. From Apple to Google, Meta and more, everyone is trying their best to make augmented reality, virtual reality, and extended reality glasses, goggles, and headsets a thing. The category is still very young and OEMs are still trying to figure out exactly what users want, but if you’d like to try it out for yourself or with a loved one, here are a few devices to keep in mind.

Apple Vision Pro

Apple’s first foray into AR didn’t go so well. The first-generation Vision Pro was heavy, clunky, and very expensive. It didn’t sell in high numbers, either. However, that didn’t stop Apple from finally launching a sequel that hit shelves last month. With a much faster M5 chip and an improved dual-knit headband for comfort, the second-generation Vision Pro offers an immersive spatial computing experience that puts you directly inside your work, movies, and memories. If you ever wanted to know what it was like to wear an iPad on your face, this is the one to do it.

First was worst, second is best: the new Vision Pro.Photo courtesy of Apple

One more thing: Vision Pro is an impressive piece of tech, but keep in mind that developers have been slow to create apps for the headset. Nearly two years after the first version launched, several critical apps are still missing from the App Store, including YouTube, Netflix, and Spotify. At this point, there’s no telling if or when the platform will ever take off like iPhone, Apple Watch, and Mac, so only pick this one up if you’re really curious about AR/VR/XR.

RELATED: Fooled by fake videos? Unsure what to trust? Here’s how to tell what’s real.

Qilai Shen/Bloomberg via Getty Images

Samsung Galaxy XR

Almost one full year ago, Google announced its glasses operating system called Android XR. Even then, the company hinted that the first Android XR device would come from Samsung, and after months of teases and unveils, it is finally here. Samsung Galaxy XR is Android’s first direct Apple Vision Pro competitor. Using the same concept — building a product that lets users dive directly into the action — Galaxy XR differentiates itself in several key ways. For starters, Gemini sits at the center of the user experience, helping users navigate the UI, pull up information, and learn more about whatever they see on their screens. The device itself is also lighter than Vision Pro, making it easier to wear for longer sessions. Android XR supports most apps already found on the Google Play Store, which means it does have access to YouTube, Netflix, and other entertainment apps, all ready to go.

Samsung’s Galaxy XR wants you scrolling past the Vision Pro.Photo courtesy of Samsung

One more thing: While Samsung Galaxy XR is an interesting alternative to Apple Vision Pro, its underlying software is brand-new. Developers will likely make tweaks and squash bugs as they flesh out the feature list for Android XR. It’s also worth noting that Google has a reputation for killing projects early if they don’t amass a large user base within the first several years. In other words, if the Samsung Galaxy XR isn’t a success, Android XR may get the axe sooner than later. No one has a crystal ball, though, so it’s hard to predict what will happen until a bit more time has passed.

Ray-Ban Meta Glasses (Gen 2)

Where Apple Vision and Samsung Galaxy XR are meant to be worn while sitting down in a controlled space, Ray-Ban Meta Glasses (Gen 2) are smart glasses that are meant to be worn with you out in the world. These don’t have displays, but they have built-in cameras controlled by an AI assistant that can see what you see and tell you about the world around you in real time. Ask it about the architecture of a building, capture high-quality videos and photos of memories as they happen in front of you, or play music through the built-in open-air speakers. If you ever wanted an AI assistant for your face, Ray-Ban Meta Glasses (Gen 2) are a good place to start.

Play it cool with the new Meta Glasses, and you might not get the wrong kind of stares.Photo courtesy of Ray-Ban/Meta

Let the deals begin!

The Black Friday deals have already started to roll out, and many of them will carry into Cyber Monday and the weeks leading up to Christmas. Still, there’s no telling how long the gadgets on your list will be on sale, so grab them sooner rather than later to make sure you have exactly what you want under the tree.

Happy Black Friday weekend and merry Christmas!

​Tech